The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman

The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman

Cate Stillman: Vibrant Health Educator, Ayurvedic Practitioner, Conscious Entrepreneur

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Categories: Health

Listen to the last episode:

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!

What you’ll get out of tuning in:
  • How did Cate develop the Body Thrive habits
  • How to have your body run on fat 
  • How to eliminate with ease.
Links Mentioned in Episode:

 

 

Show Highlights:
  • Cate shares how important vision is when it comes to food
  • Cate explains the importance of going to bed early
  • Cate shares how she gets people to self manage
Timestamps: 
  • 03:10 Changing your eating habits
  • 13:35 The importance of sleep
  • 26:03 Elimination processes
Quotes:
  • We can’t start with tomorrow morning
  • Any sleep you get before midnight is worth double
  • Supper aligns to supplement
Guest BIO:

Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a Bootcamp program and helped his home town lose over 35,000 lbs in five years.

 Now he's the host of the top-ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com)

Previous episodes

  • 457 - Body Thrive Interview with Adam Schueble 
    Thu, 21 May 2020 - 0h
  • 456 - Your Microbiome is Your Virus Protection Program 
    Thu, 14 May 2020 - 0h
  • 455 - Becoming Indistractable with Nir Eyal 
    Mon, 11 May 2020 - 0h
  • 454 - Overcoming Sugar Addiction with Michael Collins 
    Thu, 07 May 2020 - 0h
  • 453 - Dharma & Healthy Relationships 
    Mon, 04 May 2020 - 0h
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