Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Dan Griese | Easy Guided Meditations
Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: http://BrightandClearMeditation.com or http://DanGriese.com
Categories: Health
Listen to the last episode:
Previous episodes
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16 - 16: Natural Beauty Meditation Fri, 19 Aug 2022
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15 - 15: Less Stress Now Mon, 15 Aug 2022
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14 - 14: Meditation for Stress and Anxiety During Troubling World Events Fri, 15 Apr 2022
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13 - 13: Cloudy Day Meditation Fri, 12 Jun 2020
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12 - 12: Calming Bell Meditation Sun, 06 Oct 2019
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11 - 11: Less Stress Riding Public Transportation Mon, 29 Apr 2019
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10 - 10: Comfort in a Changing World Mon, 18 Feb 2019
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9 - 9: Meditation for Less Stress in Each Moment Thu, 11 Oct 2018
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8 - 8: Sweet Summertime Meditation Mon, 02 Jul 2018
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7 - 7: Meditation for Anxiety in The City Sun, 13 May 2018
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6 - 6: Less Stress with Mindfulness Wed, 28 Mar 2018
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5 - 5: A Bright New Year Sat, 03 Feb 2018
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4 - 4: An Ocean of Warmth Wed, 03 Jan 2018
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3 - 3: Meditation for Anxiety on a Stressful Day Wed, 03 Jan 2018
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2 - 2: Melt the Holiday Stress Tue, 02 Jan 2018
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1 - 1: Welcome to the Bright and Clear Meditation Podcast Tue, 02 Jan 2018