Calming Anxiety
Calming Anxiety
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Categories: Education
Listen to the last episode:
If you would like all this lovely content without the adverts then follow the link
https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Backing Music by Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Previous episodes
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1733 - I am grateful for my journey and the beauty around me Tue, 12 Nov 2024
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1732 - I am capable of releasing my full potential Mon, 11 Nov 2024
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1731 - I am a beacon of light and hope to all I meet Sun, 10 Nov 2024
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1730 - I allow love and harmony to flow through my thoughts Sat, 09 Nov 2024
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1729 - Each day I grow in strength to follow my goals Fri, 08 Nov 2024
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1728 - My past does not define who I am Thu, 07 Nov 2024
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1727 - My mind and heart are open to seeing the beauty that surrounds me Wed, 06 Nov 2024
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1726 - I release self-doubt and fear with every breath Tue, 05 Nov 2024
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1725 - I now choose to love myself unconditionally Mon, 04 Nov 2024
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1724 - I believe in myself and now set myself free Sun, 03 Nov 2024
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1723 - I am surrounded by love and support from the World around me Sat, 02 Nov 2024
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1722 - I am strong and focused in all that I feel Fri, 01 Nov 2024
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1721 - I am grateful for who I am and all that I know Thu, 31 Oct 2024
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1720 - I am grateful for all that I am Wed, 30 Oct 2024
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1719 - I am deserving of happiness and peace Tue, 29 Oct 2024
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1718 - I am confident in my abilities and choices Mon, 28 Oct 2024
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1717 - I am capable of overcoming lifes challenges with a calm mind Sun, 27 Oct 2024
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1716 - I allow myself to let go of my regrets and negativity Sat, 26 Oct 2024
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1715 - Within myself I can find true peace and happiness Fri, 25 Oct 2024
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1714 - When I control my inner calm I bring peace to the World around me Thu, 24 Oct 2024
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1713 - My inner strength grows day by day, Week after week Wed, 23 Oct 2024
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1712 - My future is now my choice Tue, 22 Oct 2024
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1711 - I have opened my heart and mind to the beauty of the world around me Mon, 21 Oct 2024
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1710 - I easily create an aura of calmess around me Sun, 20 Oct 2024
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1709 - I commit to over coming the regrets of my past Sat, 19 Oct 2024
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1708 - Cancer Research Fund Raiser Fri, 18 Oct 2024
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1707 - I choose to see the good in myself and others Fri, 18 Oct 2024
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1706 - I can forgive my past mistakes and move forward with love Thu, 17 Oct 2024
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1705 - I can accept life when it does not go my way, I have focus and awereness Wed, 16 Oct 2024
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1704 - I am in balance, mind body and soul Tue, 15 Oct 2024
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1703 - I am capable of overcoming any obstacle Mon, 14 Oct 2024
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1702 - I allow myself to heal and grow each and every day Sun, 13 Oct 2024
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1701 - Each day I find calmness in all my thoughts Sat, 12 Oct 2024
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1700 - Each and every day I cherish the small miracles around me Fri, 11 Oct 2024
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1699 - I am safe and secure in who I am. Thu, 10 Oct 2024
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1698 - I embrace the present moment with an open mind Wed, 09 Oct 2024
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1697 - I let go of what I cannot control Tue, 08 Oct 2024
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1696 - My strength lies within my calmness Mon, 07 Oct 2024
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1695 - Today is mine to explore and enjoy Sun, 06 Oct 2024
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1694 - I am in tune with the World around me Sat, 05 Oct 2024
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1693 - I am capable and confident of overcoming my past mistakes Fri, 04 Oct 2024
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1692 - My heart is filled with gratitude and joy Thu, 03 Oct 2024
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1691 - I am surrounded by love, care and support Wed, 02 Oct 2024
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1690 - I trust my ability to handle challenges with calm and understanding Tue, 01 Oct 2024
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1689 - My inner voice guides me with love Mon, 30 Sep 2024
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1688 - I choose to feel centered and grounded Sun, 29 Sep 2024
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1687 - My anxieties and mistakes do not define me Sat, 28 Sep 2024
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1686 - I release tension and stress with every single exhalation Fri, 27 Sep 2024
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1685 - My breath brings me inner strength Thu, 26 Sep 2024
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1684 - I am worthy of peace and calm. Wed, 25 Sep 2024