怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心

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Categories: Health

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Previous episodes

  • 123 - 【怪獸中高齡訓練室】EP2.關鍵閾值，有強度才有效果! 
    Tue, 14 Jan 2025
  • 122 - 【怪獸中高齡訓練室】EP1.重量訓練不危險，不訓練更會有風險! 
    Fri, 10 Jan 2025
  • 121 - 【怪獸中高齡訓練室】EP0. 試播集: 為什麼每個人都要訓練！？ 
    Tue, 07 Jan 2025
  • 120 - EP120.讓新年新希望成真的目標設定 
    Tue, 31 Dec 2024
  • 119 - EP119.醫生也叫你要訓練 
    Tue, 24 Dec 2024
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