Intermittent Fasting
Dr. Stephen Cabral
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Categories: Health
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What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health and vitality. Join me on today's Cabral Concept 3554 to discover these powerful daily superfoods and how to easily add them to your routine.
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Previous episodes
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272 - 3 Anti Inflammatory Foods You Should Eat EVERY DAYWed, 05 Nov 2025 - 0h
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271 - The Biblio Diet Interview with Dr. Josh Axe & Jordan RubinWed, 29 Oct 2025 - 0h
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270 - The Longevity Diet (Live 40% Longer Eating This)Wed, 22 Oct 2025 - 0h
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269 - Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?Wed, 15 Oct 2025 - 0h
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268 - Instead of Counting Macros Focus on ThisWed, 08 Oct 2025 - 0h
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267 - The Truth About CarbohydratesWed, 01 Oct 2025 - 0h
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266 - Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen CabralWed, 24 Sep 2025 - 0h
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265 - Why Keto Diets Don't Work for All Body TypesWed, 17 Sep 2025 - 0h
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264 - Walk at a 30% Incline to Burn 70% More Fat?Wed, 10 Sep 2025 - 0h
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263 - Can't Break Down Histamines? (Here's Why)Wed, 03 Sep 2025 - 0h
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262 - Eat This First, That Last — The Surprising Science of Food OrderWed, 27 Aug 2025 - 0h
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261 - Do This Before Changing Your DietWed, 20 Aug 2025 - 0h
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260 - What Wins: Intermittent Fasting vs. Daily Caloric RestrictionWed, 13 Aug 2025 - 0h
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259 - Advanced Weight Loss ProtocolsWed, 06 Aug 2025 - 0h
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258 - The Longevity Diet (Live 40% Longer Eating This)Wed, 30 Jul 2025 - 0h
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257 - How to Catch and Control Unconscious EatingWed, 23 Jul 2025 - 0h
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256 - Feel Fuller Longer Using "The Second Meal Effect"Wed, 16 Jul 2025 - 0h
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255 - Balancing Fast Weight Loss with Maintaining ResultsWed, 09 Jul 2025 - 0h
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254 - What's Holding Back Your Weight Loss ResultsWed, 02 Jul 2025 - 0h
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253 - Summer Weight Loss Solutions (Find Yours Here)Wed, 25 Jun 2025 - 0h
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252 - Are Environmental Obesogens Making You Gain WeightWed, 18 Jun 2025 - 0h
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251 - How to Detox Harmful Obesogenic Chemicals to Lose Weight ForeverWed, 11 Jun 2025 - 0h
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250 - Plant vs. Animal – Which Protein Is Best for Muscle Growth?Wed, 04 Jun 2025 - 0h
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249 - What to Consume Between Meals to Still Lose WeightWed, 28 May 2025 - 0h
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248 - "The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side EffectsWed, 21 May 2025 - 0h
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247 - Top Tips to Shrink Your Stomach & Reduce Appetite NaturallyWed, 14 May 2025 - 0h
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246 - Do Long-Term, Low-Carb Diets Cause Early Death?Wed, 07 May 2025 - 0h
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245 - This Is How to Burn More Belly FatWed, 30 Apr 2025 - 0h
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244 - New Study: Same Calories. More Weight Loss (Here's How)Wed, 23 Apr 2025 - 0h
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243 - What No One Ever Tells You About Losing WeightWed, 16 Apr 2025 - 0h
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242 - 3 Ways to Go from Skinny Fat to FitWed, 09 Apr 2025 - 0h
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241 - Get Off the Weight Loss Roller-CoasterWed, 02 Apr 2025 - 0h
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240 - Why It's So Easy to Overeat & Gain WeightWed, 26 Mar 2025 - 0h
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239 - When Diet & Exercise Isn't Enough to Lose WeightWed, 19 Mar 2025 - 0h
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238 - Myth-Busting: These Amino Acids DO Break Your FastWed, 12 Mar 2025 - 0h
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237 - Autoimmune & Diet Connection Discovery (New Research)Wed, 05 Mar 2025 - 0h
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236 - How Healthy Is Your (BRI) Body Roundness Index Score?Wed, 26 Feb 2025 - 0h
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235 - Belly Fat Hormone Imbalance ConnectionWed, 19 Feb 2025 - 0h
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234 - Be Careful with Fasting If This Is Your GoalWed, 12 Feb 2025 - 0h
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233 - Why You Still Have Food CravingsWed, 05 Feb 2025 - 0h
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232 - What's Better: Coffee Before or After Breakfast?Wed, 29 Jan 2025 - 0h
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231 - Why High Fat Diets Can Be Harmful If You're Trying to Lose WeightWed, 22 Jan 2025 - 0h
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230 - How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)Wed, 15 Jan 2025 - 0h
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229 - Don't Make This Weight Loss Mistake This YearWed, 08 Jan 2025 - 0h
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228 - This Type of Fasting Proven to Lower Inflammation (Here's How)Wed, 01 Jan 2025 - 0h
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227 - How Your Body Stores Sugar & Burns It for FuelWed, 25 Dec 2024 - 0h
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226 - The Root Cause of Sex Hormone Binding Globulin (SHGB)Wed, 18 Dec 2024 - 0h
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225 - How to Eliminate Aging Zombie Cells to Live LongerWed, 11 Dec 2024 - 0h
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224 - Should You Fast the Day of Dinner Cheat/Flex Meal?Wed, 04 Dec 2024 - 0h
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223 - 5 Reasons Not to Go Low Carb This YearWed, 27 Nov 2024 - 0h
