Science of Getting Faster Podcast - Presented by TrainerRoad
TrainerRoad
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
Categories: Sports & Recreation
Listen to the last episode:
With the list of motivations to eat vegan growing, we asked Dr. Monteyne if endurance athletes can get faster by consuming a vegan diet. Can you get enough protein on a vegan diet? What are the bests sources of protein for vegan athletes? Are we missing essential amino acids on a vegan diet? What do we need to keep in mind if we decide to go vegan while training as an endurance athlete? Dr. Monteyne tells us everything we need to know about vegan diets for endurance athletes.
TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:18) What are the challenges for athletes following a vegan diet?
(1:23) What’re the differences between animal and non animal protein sources?
(12:14) What did Dr. Alistair Monteyne find in his study
(13:38) How do his results affect endurance athletes
(36:06) Are there risks to missing out on certain nutrients from animal protein?
(38:51) Optimal daily protein intake for endurance athletes
(43:53) Vegan snack recommendations
RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3zd7gj7
• Continue the discussion on the TrainerRoad Forum:
• Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF
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SCIENCE OF GETTING FASTER PODCAST
The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.
Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn.
• Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF
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Previous episodes
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15 - Can you get faster on a vegan diet? with Dr.Alistair Monteyne - Science of Getting Faster Podcast Ep. 15 Tue, 28 Mar 2023
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14 - How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14 Tue, 14 Mar 2023
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13 - Altitude Training: It’s NOT Making You Faster? w/ Dr. Ben Levine and Shannon Grappe, RN. - Science of Getting Faster Podcast Ep. 13 Tue, 28 Feb 2023
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12 - Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12 Tue, 24 Jan 2023
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11 - Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11 Tue, 10 Jan 2023
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10 - Do Birth Control Pills Make You Slower? w/ Dr. Kelly McNulty - Science of Getting Faster Ep.10 Wed, 28 Dec 2022
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9 - Are Gels Really That Bad? w/ Dr. Mark Hearris - The Science of Getting Faster Podcast Ep. 9 Tue, 15 Nov 2022
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8 - Does Sodium Bicarbonate Make You Faster? w/ Dr. Jason Siegler – Science of Getting Faster Podcast Ep 8 Wed, 02 Nov 2022
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7 - Can Beetroot Juice Improve Performance w/ Dr. Stephen Bailey- Science of Getting Faster Podcast Ep. 7 Tue, 04 Oct 2022
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6 - Habitual vs. Supplemental Caffeine with Dr Bryan Saunders - Science of Getting Faster Podcast Ep 6 Tue, 20 Sep 2022
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5 - Can We Go Beyond 90g of Carbohydrates with Dr. Tim Podlogar - Science of Getting Faster Podcast Ep 5 Tue, 23 Aug 2022
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4 - Recovery and Ketones with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 4 Fri, 05 Mar 2021
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3 - Ketones and Bicarbonate with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 3 Tue, 09 Feb 2021
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2 - Recovery and Carbohydrate Intake with Dr. Tim Podlogar - Science of Getting Faster Podcast Episode 2 Tue, 09 Feb 2021
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1 - Heat Training and Endurance Performance with Dr. Chris Minson - Science of Getting Faster Podcast Episode 1 Tue, 09 Feb 2021