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Time to Flourish mindfulness meditation

Time to Flourish mindfulness meditation

Diane Titterton

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

Categories: Health

Listen to the last episode:

In this short, guided practice, Diane invites you on a mindful walk through a peaceful forest—accompanied by loved ones who bring comfort, support, and a sense of belonging. This visualisation creates space to slow down, feel grounded, and gently reconnect with the love that surrounds you. A simple yet powerful reminder that you're not alone—and it's safe to soften, breathe, and just be. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness is a way of being that helps you better manage thoughts, emotions and behaviour. Meditation is an important part of mindfulness but there are so many other tips and tools that you could benefit from. By connecting inwards we get to understand how to let go of what isn’t working and learn what lights us up and the goals we really want to pursue in life. Message me to find out more, I’m always happy to chat or visit my website www.timetoflourish.co.uk