To Your Good Health
To Your Good Health
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
Categories: Health
Listen to the last episode:
During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
Listen in to learn how you can make positive, life-changing transformations.
Previous episodes
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683 - Importance of Self-Talk in Difficult Times Thu, 18 Apr 2024
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682 - Never Die of Heart Disease Thu, 11 Apr 2024
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681 - 7 Days To Drink Less Thu, 04 Apr 2024
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680 - Unfunc Your Gut & Boost Your Immune System Thu, 28 Mar 2024
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679 - Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 Thu, 21 Mar 2024
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678 - How to Rewire Your Brain for Better Thinking and Better Decisions Thu, 14 Mar 2024
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677 - No More Excuses!! Thu, 07 Mar 2024
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676 - Calm Your Mind with Food Thu, 29 Feb 2024
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675 - Clear Thinking Thu, 08 Feb 2024
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674 - The Global War on Democracy and Public Health Thu, 25 Jan 2024
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673 - Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith Thu, 18 Jan 2024
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672 - New Program PowerSync60 Thu, 04 Jan 2024
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671 - Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Thu, 28 Dec 2023
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670 - Pessimism to Optimism Thu, 21 Dec 2023
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669 - Vani Hari (The Food Babe) Dispels Popular Myths About Feeding our Kids Wed, 06 Dec 2023
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668 - Encore Episode: Blue Zones - Secrets from the World's Longest Living People Thu, 19 Nov 2020
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667 - Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin Thu, 12 Nov 2020
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666 - The Secret Language of Cells Thu, 05 Nov 2020
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665 - Mapping Your Genes with StrateGene Thu, 29 Oct 2020
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664 - COVID-19 Curiosities + Heart Health Thu, 22 Oct 2020
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663 - If You're Gluten Free, You May Not Have to Be Thu, 15 Oct 2020
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662 - "Ask the Doctor" with Dr. Friedman Thu, 08 Oct 2020
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661 - 7 Days To Drink Less Thu, 01 Oct 2020
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660 - Activating The Biology of Greatness: Advice From a 15 Year Old Prodigy Thu, 24 Sep 2020
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659 - The Ketogenic Key Thu, 17 Sep 2020
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658 - Optimizing Your Genetic Potential Thu, 10 Sep 2020
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657 - How to Eliminate Stress and Get More Energy Thu, 03 Sep 2020
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656 - Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology Thu, 27 Aug 2020
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655 - Upgrade Your Brain, Optimize Your Body & Defy Aging Thu, 20 Aug 2020
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654 - Going Off The Grid Thu, 13 Aug 2020
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653 - Anti-Aging Benefits Of Stem Cell Therapy Thu, 06 Aug 2020
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652 - "Ask the Doctor" with Dr. Friedman - 07.30.20 Thu, 30 Jul 2020
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651 - Encore Episode: Tips To Beat Stress Thu, 23 Jul 2020
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650 - Are Telomeres The Fountain Of Youth? Thu, 16 Jul 2020
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649 - Germs Are Our Friends Thu, 09 Jul 2020
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648 - Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Thu, 02 Jul 2020
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647 - Natural Back Pain Relief Thu, 25 Jun 2020
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646 - Encore Episode: How to Have Conversations that Matter Thu, 18 Jun 2020
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645 - The Silent Heart Killer Thu, 11 Jun 2020
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644 - Hormones, Menopause and the Keto-Green Way Thu, 04 Jun 2020
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643 - Make America Healthy Again Thu, 28 May 2020
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642 - Encore Episode: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Thu, 21 May 2020
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641 - Importance of Self-Talk in Difficult Times Thu, 14 May 2020
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640 - Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness Thu, 07 May 2020
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639 - Change Your Habits to Become 1% Better Each Day Thu, 30 Apr 2020
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638 - Immunity from Coronavirus and Beyond Thu, 23 Apr 2020
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637 - Suzanne Somers: A New Way to Age Thu, 16 Apr 2020
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636 - Fast Carbs, Slow Carbs Thu, 09 Apr 2020
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635 - Find Your Path to Health and Longevity Thu, 02 Apr 2020
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634 - Relentless: Unleashing a Life of Purpose, Grit, and Faith Thu, 26 Mar 2020