On Purpose with Jay Shetty

On Purpose with Jay Shetty


I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

In this interview, you'll learn:

  • How to maximize your time
  • How to not get tied to the past
  • How to speak your truth
  • How to achieve success
  • How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 02:37 What Have You Been Working Inside?
  • 05:56 In Life, We Move Towards What We’re Familiar With
  • 06:58 How Do We Stop Creating Stress and Chaos?
  • 09:12 The Subconscious Anchors That We’re not Using
  • 12:50 Doing the Most Courageous Choices in Life
  • 15:31 You Are Always Making People Feel Something
  • 19:53 What Do You Do with the Weeds in Your Life?
  • 21:07 You Validate Your Intention with Your Action
  • 26:28 How to Speak Truth to People in a Kind Way?
  • 32:54 You Are Born to Do Something Great with Your Life
  • 40:15 Can You Bend and Manipulate Time?
  • 46:11 Why You Aren’t in the Rhythm of Success
  • 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
  • 55:34 Your Identity is the Thermostat Setting of Your Life  
  • 01:01:28 The Danger of Tying Your Identity to What You Do
  • 01:04:16 The Three D’s that Will Lead to Burnout 

Episode Resources:

See omnystudio.com/listener for privacy information.

Previous episodes

  • 531 - Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management 
    Mon, 19 Feb 2024
  • 530 - 3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others 
    Fri, 16 Feb 2024
  • 529 - Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past 
    Mon, 12 Feb 2024
  • 528 - Why You Haven't Healed From Your Break Up and How To Get Over Your Ex 
    Fri, 09 Feb 2024
  • 527 - James Corden: How to Know When the Time is Right to Let Go 
    Mon, 05 Feb 2024
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