Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Categories: Health

Listen to the last episode:

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Meditation for Gratitude | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Previous episodes

  • 566 - 5 Minute Guided Meditation for Gratitude | Mindful Movement 
    Mon, 17 Jun 2024 - 0h
  • 565 - You Matter - A Guided Mindfulness Meditation for Self-Love and Deep Healing 
    Sat, 15 Jun 2024 - 0h
  • 564 - Meditation to stop taking things personally | Guided Meditation 
    Wed, 12 Jun 2024 - 0h
  • 563 - Cozy Sleepy Story for Deep Sleep | At the End of the Day | Bedtime Story for Good Night Sleep 
    Sun, 02 Jun 2024 - 0h
  • 562 - Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace 
    Wed, 29 May 2024 - 0h
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