Medit Zen

Medit Zen

laurane blettery 8 - Introduction à la méditation

Ce podcast de méditation est un podcast permettant aux débutants d'apprendre à méditer petit à petit.
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Episodes

8-

Introduction à la méditation

23 Apr 2020
7-

Méditation 1 : Je découvre la méditation

23 Apr 2020
6-

Méditation 2 : Être calme

23 Apr 2020
5-

Méditation 3 : Apaisement et analyse du corps

23 Apr 2020
4-

Méditation 4 : Éveiller ses sens

23 Apr 2020

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