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一天一悟
一天一悟
UFM100.3
1657 - 2407 你刷到的不是全世界
“心有光,行有路。两分钟给你一个念头
。”
黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
1657 - 2407 你刷到的不是全世界
1x
Volume
00:00
00:00
“心有光,行有路。两分钟给你一个念头
。”
黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Summary
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No episode description available.
Published
24 Jul 2026
Duration
03:03
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Episodes
1657
-
2407 你刷到的不是全世界
Listened
24 Jul 2026
1656
-
2307 代际创伤
Listened
23 Jul 2026
1655
-
2207 放下是勇敢的选择
Listened
22 Jul 2026
1654
-
2107 酒肉朋友很重要呢
Listened
21 Jul 2026
1653
-
2007 自恋受损
Listened
20 Jul 2026
1652
-
1707 接纳人性的灰度
Listened
17 Jul 2026
1651
-
1607 当众发言的重要
Listened
16 Jul 2026
1650
-
1507 不要消费型快乐
Listened
15 Jul 2026
1649
-
1407 反过来想
Listened
14 Jul 2026
1648
-
1307 功能分区
Listened
13 Jul 2026
1647
-
1007 课题分离和冷漠
Listened
10 Jul 2026
1646
-
0907 戒掉亲密关系中的委屈感
Listened
09 Jul 2026
1645
-
0807 用行动说话
Listened
08 Jul 2026
1644
-
0707 我不要了
Listened
07 Jul 2026
1643
-
0607情绪崩溃先hold住
Listened
06 Jul 2026
1642
-
0307 沟通的要点interested
Listened
03 Jul 2026
1641
-
0207 多说点吧
Listened
02 Jul 2026
1640
-
0107 赢学家
Listened
01 Jul 2026
1639
-
3006 伴侣不能少的两种对话
Listened
30 Jun 2026
1638
-
2906 8岁和80岁
Listened
29 Jun 2026
1637
-
2606 摆脱原生家庭的监狱
Listened
26 Jun 2026
1636
-
2506 后天亲人
Listened
25 Jun 2026
1635
-
2406 worry time
Listened
24 Jun 2026
1634
-
2306 和而不同
Listened
23 Jun 2026
1633
-
2206 自我共情
Listened
22 Jun 2026
1632
-
1906 越执着越焦虑
Listened
19 Jun 2026
1631
-
1806 哭的研究
Listened
18 Jun 2026
1630
-
1706 人生最好早点跌一跤
Listened
17 Jun 2026
1629
-
1606 后悔的行李箱
Listened
16 Jun 2026
1628
-
1506 允许犯错留有余地
Listened
15 Jun 2026
1627
-
1206 理解不等于接受
Listened
12 Jun 2026
1626
-
1106 把观众席清空吧
Listened
11 Jun 2026
1625
-
1006 找到自己最好的1%
Listened
10 Jun 2026
1624
-
0906 不断重复的负面情绪让人痛苦
Listened
09 Jun 2026
1623
-
0806 不要总向世界描绘你的监狱
Listened
08 Jun 2026
1622
-
0506 不要放大别人的价值而缩小自己
Listened
05 Jun 2026
1621
-
0406 人生不是及时反馈的游戏mp3
Listened
04 Jun 2026
1620
-
0306 你不可能都赢但可选择不输
Listened
03 Jun 2026
1619
-
0206不要轻易点破身边人的问题
Listened
02 Jun 2026
1618
-
2905感知微小的幸福
Listened
29 May 2026
1617
-
2805不要放大你的感受
Listened
28 May 2026
1616
-
2605 接受被爱
Listened
26 May 2026
1615
-
2505 去掉你的努力感
Listened
25 May 2026
1614
-
2205 过度的提醒就是责备
Listened
22 May 2026
1613
-
2105 疏离但礼貌
Listened
21 May 2026
1612
-
2005 不是所有问题都要马上解决
Listened
20 May 2026
1611
-
1905 你有力量去面对了
Listened
19 May 2026
1610
-
1805 把情绪说出来
Listened
18 May 2026
1609
-
0805 厌蠢的背后
Listened
08 May 2026
1608
-
0705 淡淡的顺顺的
Listened
07 May 2026
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5
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