The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Categories: Education
Listen to the last episode:
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. Topics discussed include: One thing you need to stop doing today to stay motivated. The 3 most important aspects of business. How to overcome “slow” times in your business. Mel’s 4-part framework to help you decide whether to quit or keep going. How to upgrade your business. Why your marketing strategy isn’t working. How to keep motivation and focus. One important hack to help you stop procrastinating. 3 questions to ask yourself if you’re thinking of starting a business. The ONE question you should ask yourself when feeling lost or stuck. How to identify when you do your most productive work. Mel’s biggest career strategy that will help you launch yours. How to reach more people with your business. 3 words that BUILD confidence. The 3 science-backed ways to build your confidence, starting today. 2 myths and 2 mistakes to avoid when launching your business. How to know when to go into your business full-time. The #1 investment in your business that will surprise you. Mel’s daily routine for success. How to balance being a parent and an entrepreneur. What to do with moments of hesitation. Follow The Entrepreneur's Studio here: theentrepreneurs.studio/ Listen to The Entrepreneur's Studio here: podcasts.apple.com/us/podcast/the-entrepreneurs-studio Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer
Previous episodes
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127 - Boost Your Success in 2024: My Best Advice on Business, Time Management, and ReinventionThu, 7 Dec 2023
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126 - 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul ContiMon, 4 Dec 2023
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125 - Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your HealthThu, 30 Nov 2023
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124 - The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better TodayMon, 27 Nov 2023
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123 - 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)Thu, 23 Nov 2023
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122 - Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power BackMon, 20 Nov 2023
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121 - The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”Thu, 16 Nov 2023
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120 - 6 Ways to Use My “Let Them” Theory to Improve Any RelationshipMon, 13 Nov 2023
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119 - How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy TruthThu, 9 Nov 2023
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118 - This Teen Cracked the Code on Anxiety and Teaches You How He Did ItMon, 6 Nov 2023
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117 - Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and EnergyThu, 2 Nov 2023
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116 - The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live LongerMon, 30 Oct 2023
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115 - 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your LifeThu, 26 Oct 2023
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114 - “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!Mon, 23 Oct 2023
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113 - How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the MoodThu, 19 Oct 2023
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112 - Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right NowMon, 16 Oct 2023
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111 - Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema BryantThu, 12 Oct 2023
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110 - Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right NowTue, 10 Oct 2023
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109 - Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic PressureMon, 9 Oct 2023
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108 - Trust Your Gut: The Science and Spirit of Intuitive Decision-MakingThu, 5 Oct 2023
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107 - Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something BigMon, 2 Oct 2023
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106 - 6 Magic Words That Stop Anxiety & OverwhelmThu, 28 Sep 2023
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105 - You Asked, I Answered: Don’t Blame Me for Delivering the Hard TruthMon, 25 Sep 2023
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104 - Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s HealthThu, 21 Sep 2023
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103 - 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall HealthMon, 18 Sep 2023
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102 - Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something YearsThu, 14 Sep 2023
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101 - The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home OrganizedMon, 11 Sep 2023
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100 - 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)Thu, 7 Sep 2023
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99 - If You Only Listen to One Podcast Today, Make It This OneMon, 4 Sep 2023
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98 - New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About YouThu, 31 Aug 2023
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97 - Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)Mon, 28 Aug 2023
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96 - 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the WorldThu, 24 Aug 2023
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95 - 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)Mon, 21 Aug 2023
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94 - These 4 Words Will Silence Your Self-Doubt: A Life-Changing ConversationThu, 17 Aug 2023
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93 - Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)Mon, 14 Aug 2023
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92 - Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More ConfidentThu, 10 Aug 2023
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91 - Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)Mon, 7 Aug 2023
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90 - Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You LoveThu, 3 Aug 2023
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89 - The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’MaraMon, 31 Jul 2023
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88 - From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo BackThu, 27 Jul 2023
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87 - You Are a Badass: Unlock Your Most Authentic Self in 4 Proven StepsMon, 24 Jul 2023
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86 - Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard PsychologistThu, 20 Jul 2023
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85 - Change Your Relationship With Alcohol – How to Control Your Urge to DrinkMon, 17 Jul 2023
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84 - Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family MemberThu, 13 Jul 2023
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83 - Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)Mon, 10 Jul 2023
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82 - Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your LifeThu, 6 Jul 2023
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81 - 5 Things the Men in Your Life Aren’t Telling You but Need to Talk AboutMon, 3 Jul 2023
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80 - Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on ResearchThu, 29 Jun 2023
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79 - Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More FunMon, 26 Jun 2023
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78 - How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and CornellThu, 22 Jun 2023
