Who We Are with Rachel Lim

Chloe Tong opens up about the life behind the roles she is most known for: daughter, wife, mother of five, partner to Grab co-founder and CEO Anthony Tan, and now the work she is building through ACE Team Foundation. In this conversation, she shares how losing her mother young shaped the way she thinks about love and family, what boarding school taught her about independence, and how growing up gave her the freedom to be both ambitious and maternal. We go into the early days of her relationship with Anthony, why it began with deep respect before love, why she quit just two weeks after meeting him to build alongside him, the fights that shaped their marriage, and why they made the unconventional decision to put their marriage before their children. We also talk about motherhood, privilege, service, identity, the pressure of building a family in public, and what it means to create a home that feels steady even when life outside is not. At the heart of the conversation is a question Chloe is still living into:…

When do children stop trusting themselves? They start out asking why about everything. They know what they like. They challenge us. They follow their curiosity without wondering whether they’re doing it “right”. And then, somewhere along the way, many start looking outside themselves for the answers. In the 2nd episode of Raising Conscious Humans, I sit down again with Hwee Keng Maeder, mother of three boys, including Singapore’s youngest Olympic medallist, Max Maeder, to talk about how we protect that inner compass instead of slowly overriding it. She tells me, “You can’t want to raise a curious child that doesn’t challenge you. Then it’s not a curious child.” We talk about knowing when to step in and when not to rescue, including why she resisted bringing her youngest home from a summer camp in Greece even when he called every day asking to leave. We also talk about giving children real responsibility, letting them face consequences, and creating different “pockets” where they can build confidence and…

The word narcissist gets thrown around a lot. But what does narcissism actually look like in a relationship, and what happens to us when we spend too long trying to manage someone else? In this episode of CLOSER, I sit down with clinical psychologist and bestselling author Dr. Ramani Durvasula to unpack narcissism beyond the label: the subtle signs we often miss, why narcissistic people can be so charming to the outside world, and why the people closest to them can have a completely different experience. We talk about what it feels like to walk on eggshells, to second-guess what you say, to give endlessly but feel unsupported in return, and how, over time, you can begin silencing parts of yourself just to keep the peace. Dr. Ramani also shares why we cannot change another person's narcissism, what healthy boundaries and realistic expectations can look like, and why compassion for someone else should not require abandoning yourself. We explore healing, self-blame, healthy ego, social media, and how we can…

Hwee Keng said: “There is a personality in that small human being... you don’t know the settings. First, I think you need to find out the settings.” As parents, we spend so much energy shaping who we hope our children will become, and perhaps not enough time discovering who they already are. What struck me about Hwee Keng is how much of her parenting has been about unlearning her own expectations. She even caught herself once after feeling disappointed that Max didn’t win a competition, and realised some of that disappointment was about her own ego. That hit me. Because maybe the work is not raising the child we imagined, but learning to really see the child in front of us. In this episode, we talk about curiosity over performance, giving children real agency, the difference between “you’ve got this” and “we’ve got you,” responsibility, consequences, and what it means to raise children who are truly fit for life. Follow CLOSER on Instagram: https://www.instagram.com/closerwithrach/ Follow Rachel here:…

Before Shanti Pereira became Singapore's fastest woman, before she made history on some of the world's biggest stages, she was a ten-year-old girl who lost a few races in primary school and wanted to quit. That's where we begin. Not with the medals, but with the moments most people never see. Losing both her scholarships within the same week at 22 and sharing, "It really felt like rejection." Getting injured in an Olympic year after achieving her dream of qualifying for Paris on merit, and wondering if she'd even make it to the start line. The unglamorous discipline of showing up on the days she didn't feel like it at all. What struck me most wasn't Shanti's list of achievements.. it was the way she spoke about identity. About learning not to tie her self-worth to success or failure. About protecting her peace. And about choosing, again and again, not to give up when things get hard. At the end of every season, whether it's been a good one or a difficult one, she asks herself: "Did I show up?" I think that's…

Most people know Ing as the founder of INGU - the skincare brand that sold out 30,000 units in three minutes with zero advertising. The trusted voice who built a community of millions by doing the one thing his industry often punishes: telling the truth. But this conversation isn't really about skincare.. it's about what happens after you build something people believe in. The weight of carrying other people's trust. The loneliness of being misunderstood. The panic attacks that made him think he was dying. The goodbye video he filmed, edited, and still hasn't had the courage to post. For the first time, Ing shares what was happening behind the scenes during one of the biggest seasons of his life, and how it changed the way he thinks about ambition, happiness and success itself. We also talk about the person who answered the phone from a surgery room when Ing thought he was going to die on the floor of a café, and why that relationship ultimately reshaped his definition of what really matters. I left this…

You don't need a crisis to enter a new chapter. Sometimes life is moving along just fine. And yet, you find yourself carrying questions you can't quite shake. This conversation feels especially meaningful to me. Three years ago, Bill Burnett helped shape one of the biggest chapters of my life. Today, I'm returning to his work because the questions I'm asking have changed, and I need that space again. Together, we explore why so many of us feel there's "something more," why life was never meant to be a straight line, and how creating the time, space, and structure to think differently can help us navigate what's next with greater clarity, intention, and possibility. If this conversation resonates with you, Bill and I will be hosting a special CLOSER experience in Singapore on 25th July. We'd love for you to join us as we explore what your next chapter could become. Sing up for CLOSER x Bill Burnett here: https://tinyurl.com/5n7dkdrb Follow Rachel here: https://www.instagram.com/ms_rach/ Visit Bill Burnett’s…

Most of us have been taught that the pressure Singaporean parents feel is a mindset problem. That we just need to relax. Stop being so kiasu. The data tells a completely different story. Associate Professor Teo You Yenn spent three years interviewing 92 Singaporean parents across every class background for her new book Unease; and what she found will reframe how you see your own life. Not just parenting. The whole thing. She makes the case that the exhaustion, the anxiety, the feeling that you're doing everything right and still something is off.. none of it is personal. It's structural. And until we understand that distinction, nothing changes. We talked about: Why "kiasu" is not a cultural trait; and what it actually is What it means that most parents describe their child as a problem to solve Why Singapore's falling birth rate isn't a fertility problem - it's a conditions-for-family-life problem The three quiet costs to our society that nobody is talking about What the opposite of unease actually is (it's…

Singapore's total fertility rate has hit a historic low. But this conversation was never really about birth rates. It was about what modern life actually feels like for many Singaporeans today. The pressure. The exhaustion. The invisible weight of always having to keep up. And the quiet calculation so many people are running; about whether building a family here is something they can imagine, afford, or want. Minister Indranee Rajah leads Singapore's Marriage and Parenthood Reset. She is also single. And she has no children of her own. In this conversation, we go beyond policy. We talk about: - The invisible mental load women carry that no support system fully removes - ⁠The pressure parents feel before a child is even born - and why it starts earlier than most people realise - ⁠The women who have built lives they genuinely love - and aren't sure they want to give that up - What the public reaction to the word "detour" was really saying - What it means to lead this conversation as a single woman without…

Most of us only start thinking about fertility when something suddenly feels urgent; a doctor’s appointment, a breakup, a birthday, or the quiet realisation that time may not feel as endless as we once thought. In this episode, I sit down with Margaret Wang, CEO of GenPrime and Rhea Fertility, for a deeply honest conversation about fertility, womanhood, pressure, timing, and learning to listen to our bodies before life forces us to. Together, we talk about: why fertility shouldn’t just be a “women’s issue” the invisible emotional load many women quietly carry ⁠egg freezing, aging, and the pressure surrounding motherhood and timelines the questions many of us don’t even know to ask about our own bodies and why so many women still feel alone in this conversation Margaret also opens up personally about navigating egg freezing, heartbreak, societal expectations, and the tension between building a career, building a company, and hoping to one day build a family. Whether fertility feels far away, deeply present,…

Nathania Ong is the first Singaporean to lead both Les Misérables and Hamilton on London’s West End. But before any of that, she was 18, alone in a foreign city, rejected by every drama school she applied to in a single week. This is a story about the years nobody sees.. the flight home after every door closes, and the quiet season where you have to decide: Do I keep going, or do I let this go? In this conversation, Nathania opens up about: the rejections that almost broke her the stage fright she developed after going viral ⁠the best friend who talked her back from the edge and the philosophy that has carried her through every closed door since “Sometimes it’s not no. Sometimes it’s not yet. And what is for you will not pass you by.” Chapters 00:00:00 Introduction 00:01:29 Meet Nathania Ong: From Singapore to the West End 00:02:35 Growing Up in a House Full of Voices 00:07:11 The First Win That Changed Everything 00:10:00 Losing Singing — and Finding Herself Again 00:13:57 Five Rejections in One Week…

“I did not know what I wanted to do. But I knew the kind of woman I wanted to be.” Diane von Furstenberg’s mother survived Auschwitz at 29 kilos. Doctors said she would die in childbirth, that her child would not be normal. The following December, Diane was born. In this conversation, DVF takes us through the moments that shaped her: the principles her mother gave her that she never let go of, the little dress that became a flag of freedom, the empire she built, lost, and rebuilt, and the philosophy of life she has arrived at after 79 years. We talk about: How to stay whole across love, ambition, and motherhood Why kindness is a currency that compounds What it means to own who you are; not perform it Aging as living, not losing The one relationship we cannot afford to lose This is not a conversation about fashion. It’s a conversation about what it means to be in charge of your own life. Chapters 00:00:00 Introduction 00:01:24 Diane von Furstenberg: Born a “Torch of Freedom” 00:03:53 The Childhood That Shaped…

Jennifer Baile is the Vice President of Global Services & Solutions at HP; one of the world's most recognised technology companies. But what drew me to her wasn't the title or the résumé. It was the quiet steadiness underneath it all. Four weeks after moving her entire life to Singapore, her role was eliminated. She had 450 people depending on her. And instead of panicking, she did something that changed the trajectory of everything that came after. In this episode, Jennifer and I talk about: What it actually means to lead when certainty is unavailable and the data is incomplete Why she stopped trying to do it all — and what she outsourced instead The mindset that turned job loss into a better role How to ask for help without feeling like a failure What titles, status and success actually mean once you've had enough of them Raising four children to know they are enough in a world that constantly tells them otherwise The dinner table ritual she started when her girls were small - and why it changed everything…

Tan Kheng Hua is one of Singapore’s most beloved actors; known for Phua Chu Kang, Crazy Rich Asians, and three seasons of Kung Fu on The CW. She has spent a lifetime choosing herself, not selfishly, but deliberately. And in doing so, she became a better mother, a better artist, and a more grounded human being. She did not build a long and remarkable career by chasing what looked good or what felt safe. She built it by returning, again and again, to what felt true. To joy over ego. To interest over image. To a life she did not have to shrink in order to hold. In this episode, Kheng Hua speaks with striking honesty about what it really takes to stay rooted in your craft, your relationships, and yourself. We spoke about: motherhood, and why she refused to let it shrink her life. ⁠the decision-making rule she has followed for decades that gave her her longevity. ⁠divorce, co-parenting, and how a friendship outlasted a marriage. ⁠the honesty cave: going inward, admitting the ugly feelings first, and choosing the…

What does a trial lawyer — someone trained to win arguments — learn about love, emotional regulation, and parenting? In this episode, Jefferson Fisher shares the courtroom lessons that completely changed how he sees conflict, persuasion, and connection. We explore: ⁠The hidden cost of winning arguments What people are really fighting for beneath the surface How to regulate yourself before you react The breathing technique Jefferson teaches his clients — and his kids The 3 steps to shifting someone’s perspective with empathy Why he lets his children argue — and what that builds in them How to model repair, humility, and recovery at home And why being a safe space matters more than being right This conversation goes beyond communication tips. It’s about security, ego, humility, and choosing kindness.. especially when it’s hard. If you’ve ever walked away from a conversation wishing you handled it differently, this episode will stay with you. Chapters 00:00:00 Introduction 00:01:07 Meet Jefferson Fisher: From…

Over the past year, I’ve watched Leo move through what he describes as one of the most humbling seasons of his life. In this conversation, he reflects openly on what it has meant to start again, to build from scratch, and to remain teachable after years of experience. He speaks honestly about doubt, ego, frustration, and the courage it takes to stay with the work when things feel uncertain. What made this conversation especially meaningful for me was how deeply moved I was by his honesty.. watching him name his struggles, sit with discomfort, and keep choosing growth in real time. This is a story of growth in progress; honest, unfinished, and grounded in real life. Chapters 00:00:00 A Year of Reflection with Leo 00:02:14 Fatherhood, Presence, and Breaking Old Patterns 00:06:21 Finding Joy Again Through Cooking and Showing Up Consistently 00:07:58 Starting Over at 52: Building Something New from Scratch 00:12:02 Marriage Under Pressure and Choosing to Stay 00:14:00 Learning to Stay Open During Hard…

As we step into 2026, I wanted to begin the year with space to reflect. This solo episode is a pause and a check-in. A chance to look back on the year that was and share what it was really like beneath the surface. 2025 was a full year for me. Full in visible ways, and full in ways that were more internal and harder to articulate. From navigating change at home and work, to investing more deeply in my own voice and inner life, it was a year that asked me to slow down, pay closer attention, and meet challenges differently than I had before. In this episode, I reflect on what I’m proud of, what stretched me, and how I’ve noticed myself shifting on the inside. I talk about learning to stay with uncertainty without rushing for clarity, how my relationship with confidence evolved, and why growth now feels less about fewer challenges, and more about a steadier inner response to them. Thank you for being here, and for starting the year with me. Chapters 00:00:00 A Check-In as We Step Into 2026 00:02:53 Moving…

Recorded live at CLOSER in Singapore, this was one of those rare sessions that reminded me of the heart behind CLOSER: to hold space for real, honest, soul-level conversations. In this conversation, Steven Bartlett opens up about his journey. He shares how he grew up as an outsider, built one of Europe’s fastest-growing companies, chose to walk away at the peak, and learned to find a fuller life beyond achievement. We also speak about what he is building today, and the lessons he has learned about making good decisions, building trust, and steering clear of the traps that hold people back. This episode is not the full conversation, but it offers a glimpse into some of the moments that moved us most. I hope something you hear in it stays with you, and maybe even shifts something in you, the way it did for me & so many others. To everyone who joined us that afternoon at CLOSER, thank you for leaning in with so much openness and heart. And to those tuning in now, I hope this conversation touches you the way it…

Infertility is more common than we think; and it doesn’t just mean struggling to get pregnant. It can also mean waiting for years. Losing a pregnancy. Trying, again and again, with no answers. It’s a kind of grief that lives quietly in the background of so many lives…and often, no one talks about it. In this heartfelt conversation, I sit with Shumin Lin; litigator at Drew & Napier and President of Fertility Support SG. She began IVF at 29 and experienced miscarriage before becoming a mother of two. She shares what it was like to navigate this path before anyone around her was talking about it, and how that pain led her to build a safe space for others. This episode is for anyone who’s walked this road, or loves someone who has. Because this, too, is motherhood. And no one should have to walk it alone. 00:00 Introduction 01:31 Shumin’s Journey: Facing Infertility at 29 04:59 Redefining Infertility: What It Really Means 05:48 Understanding IVF and the Emotional Toll 07:58 Rachel’s Story: Confronting Secondary…

In one of her most open conversations yet, award-winning actress Rebecca Lim reflects on the lessons she’s learned from heartbreak, motherhood, and life in the public eye. From childhood dreams and early imposter syndrome to the role that changed everything, Rebecca shares the sacrifices, self-doubt, and resilience it’s taken to sustain a career under constant scrutiny. She opens up about friendship changes, public criticism, and the private grief of losing her father, and how each chapter shaped the woman she is today. We also explore motherhood’s transformative impact, the realities of ‘mom guilt,’ and her evolving definitions of beauty, success, and boundaries. This is Rebecca Lim as you’ve never heard her before; honest, deeply human, and full of wisdom for anyone learning to let go, start again, and find peace. 00:00 Introduction 01:17 Rapid Fire with Rebecca Lim 05:24 Meet Rebecca: Childhood, School Days & First Acting Dreams 09:39 Battling Imposter Syndrome in the Early Years 14:43 Facing Negativity,…

In this soulful and wide-ranging conversation, Rodrigo Kede Lima, President of Microsoft Asia, reflects on the people, places, and pivotal lessons that have shaped who he is today. From the quiet strength of his trailblazing mother to the humbling experience of starting over in Asia, and the responsibility of leading 30,000 people across cultures, Rodrigo shares what it truly means to lead with purpose, humility, and heart. We discuss: The values his mother and grandfather instilled in him What starting over in Asia taught him about leadership How he stays grounded while leading at scale His views on hierarchy, culture, and human-first systems What AI will demand of future leaders Unlearning, wellness, and the second mountain Why legacy is about leaving people better than you found them 00:00 Introduction 01:08 Meet Rodrigo: Childhood, Curiosity & Dreams of Medicine 05:14 The Legacy of His Mother and Grandfather 07:13 Core Beliefs That Shaped Rodrigo’s Leadership 10:00 Bold Career Moves & Embracing…

You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona. Adrian and I go way back to our school days. And over the past few years, we’ve reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we’ve built. In this episode, Adrian opens up about the cost of becoming someone the world applauds, and the quiet courage it took to start unbecoming what no longer served him. We talked about: The moment his son asked him to take off the sunglasses How he nearly lost himself trying to keep it all together Drinking to escape, leading while empty, and hurting the people he loved most And what it really means to heal — slowly, gently, from the inside out 00:00 Introduction: The Man Behind the Persona 01:37 Adrian Today: Diving Beneath the Surface 04:54 Kampung Childhood & Free-Spirited Beginnings 06:50 Becoming “Xiao Ming”: The Internet Persona Is Born 09:20 When…

Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us. In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it’s not a failure), and what he’s learned from consciously stepping away from the news cycle. This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise. 00:00 Introduction 01:04 Rolf Dobelli’s Not-To-Do Habit: Overconfidence 02:44 Rolf’s Study on Cognitive Biases 05:14 The Sunk-Cost Fallacy’s Impact on Our Decisions 07:22 How to Avoid the Manipulation of Reciprocity 10:12 Rolf’s Inspiration Behind ‘The Not-To-Do…

Tan Su Shan’s story is more than a career trajectory; it’s a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia’s most influential banks. She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership. Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight. 00:00 Introduction 00:38 From Intern to CEO: Su Shan’s Early Days at DBS 02:04 When a “Demotion” Becomes a Turning Point 07:16 Facing Self-Doubt…

What’s really going on inside the minds and hearts of today’s teenagers? In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore’s leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle. We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don’t just manage behaviour, but meet real emotional needs. What makes this conversation truly special is that it doesn’t stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for. 00:00 Introduction 01:28 Dr…

In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all. We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signature concept of “avoiding negative inception” and shows how certain well-meaning phrases can actually sabotage your message and plant doubt. We also talk about how to turn worries into action, why owning your strengths is a quiet superpower, and what it looks like to challenge your own thoughts with intention. Wes shares her biggest leadership challenge to date, and how she learned to balance transparency with confidence, especially when leading through uncertainty. If you're a leader, creator, or communicator of any kind, this conversation is packed with tactical wisdom that will shift how you speak, lead, and show…

After Leo’s episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they’re struggling? How do you stay steady for them without losing yourself in the process? In this intimate solo episode, I share my personal experience; what it looked like to walk beside Leo during one of his hardest seasons. Not from a place of having it all figured out, but through the lens of the lessons it taught me. I open up about what helped, what didn’t, and the truths I had to learn the hard way; like not taking his withdrawal personally, listening to understand (not to fix), and continuing to show up with love, even when I felt emptied out. If you’re in that space right now, quietly holding it all together, I hope this conversation reminds you: You are not alone. And you are allowed to be strong and tired at the same time 💛 00:00 Introduction: Why This Episode Matters…

Leadership is more than just strategy; it’s about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness. This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas: 🔹 How to hold yourself and your team accountable using the Teach the Class method. 🔹 Navigating burnout and knowing when to take a break; is it a whole-body yes or time to realign? 🔹 Leading by example; how to teach the Above-Below the Line framework through role modeling. 🔹 Overcoming overwhelm and uncertainty; learning to trust your instincts while staying open to growth. Through raw, honest coaching and actionable insights, Joyce helps uncover the deeper patterns that shape how we lead and shows us how to shift into a more empowered,…

This conversation with Gurmit Singh moved me deeply. It’s not just about a career; it’s about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you’re in the thick of building your career, questioning your path, or seeking clarity in life’s transitions, this conversation will stay with you long after it ends. I can’t wait for you to hear it. For over two decades, Gurmit Singh was a household name, bringing laughter to millions. But behind the scenes, he was giving everything; his time, his energy, and unknowingly, pieces of himself, to an industry that demanded more than it gave. Then, at the height of his fame, he made a decision few expected—he walked away. In this deeply personal conversation, Gurmit shares the story of why he left, the sacrifices he made along the way, and the hard-earned wisdom that reshaped his understanding of identity, purpose, and what it truly means…

At 77, James Dyson is still inventing, still questioning, and still challenging the way things are done. His story is a testament to the power of persistence, the beauty of thinking differently, and the magic that happens when you refuse to give up. James knows what it means to push through doubt, failure, and rejection. For years, no one believed in his vision of a bagless vacuum. He was rejected over 5,000 times, told that customers wouldn’t want to see the dirt they were cleaning, and advised by experts to follow industry norms. But he didn’t listen. Instead, he bet on his instincts, ignored focus groups, and built one of the most revolutionary companies of our time. In this personal conversation, James Dyson shares the unconventional mindset that led to his greatest breakthroughs - why he believes naivety is an advantage, why failure is something to run toward, and how resilience is the real key to innovation. We talk about: Why he believes naivety is an advantage - and why fresh thinkers change the…

Some stories carry more weight than others. This is one of them❤️‍🩹 When we sat down to reflect on 2024 and share our hopes for 2025, we had no idea just how deeply this conversation would unfold. Leo opened up about his journey of rebuilding; navigating change, rediscovering purpose, and finding the courage to start fresh in his 50s. We knew it would be emotional.. but in that moment, we were reminded of just how much strength and growth this season has brought. Life’s transitions are never easy, but they offer us a chance to redefine what truly matters. Letting go of what once defined us isn’t about loss; it’s about making space for something new. So many of us walk through seasons of reinvention, uncertainty, and self-discovery. If you’ve ever been in that space, we hope this conversation reminds you that you’re not alone. This is one of the most raw and heartfelt reflections we’ve shared - one that has shaped us deeply, and one we hope speaks to you, too. 00:26 Introduction: Welcome to 2025 01:23 Couple…

As we close out 2024, I’m taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming. In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How did I co-create this?”, I share the mindset shifts that helped me move through discomfort and uncertainty with more clarity and intention. I also take a look ahead to 2025 and share a powerful practice I’ll be trying - scripting. It’s a tool to help visualise and design the life you want to create, and I’ll guide you through how we can use it to set meaningful, aligned goals across every area of our lives. Whether you’re celebrating wins, navigating storms, or somewhere in between, this episode is an invitation to reflect deeply, dream boldly, and step into the new year with courage and purpose. Thank you for being…

In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they’ve supported each other through the dark days of self-doubt and struggle. From Yvon’s breastfeeding journey to Leon’s leap of faith into entrepreneurship, they discuss the power of partnership in both business and life. Yvon also delves into her new book, ExtraOrdinary, offering insights into her entrepreneurial story. This episode is an inspiring conversation about resilience, trust, and the journey of overcoming obstacles together. We discuss: •⁠ ⁠Navigating the dark days of entrepreneurship •⁠ ⁠Balancing business and family life •⁠ ⁠The power of supporting each other as partners •⁠ ⁠Yvon's breastfeeding experience as a driving force for Hegen •⁠ ⁠Insights from Yvon's new book, ExtraOrdinary 00:00 Introduction 01:05 The Inspiration Behind Hegen 02:44 Leon…

In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values. His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance…

Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports. This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation. 00:00 Introduction 02:09 Getting to Know Yip Pin Xiu 03:05 Reflecting on Diagnosis and Childhood Resilience 08:14 Discovering Strength and Overcoming Bullying 13:06 The Journey to Olympic Gold 15:38 Silent Battles and Unseen Challenges 21:35 Facing Self-Doubt and Post-Olympic Realities 25:27 Staying True Amidst the Spotlight 28:02 Hopes for the Future of Singaporean Sports…

In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity. Oliver’s work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts. I first discovered Oliver’s work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I’m excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope…

In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health. From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being. 00:00 Introduction 01:26 Diving into Dr Anders Hansen’s Research 05:05 Common Misconceptions About Anxiety 06:46 The Impact of Physical Activity on Mental Health 09:41 Debunking Popular Exercise Myths…

Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding. Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare — one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation. Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to…

Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you. In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It’s not just about feeling fulfilled; it’s about being more effective, impactful, and authentic in everything I do. Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives. PS: I’m so excited to announce that I will be bringing Joyce all the way from San Francisco…

I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her. Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age. In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will…

Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives. Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life. 00:00 Introduction 01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work 03:48 The Power of Mentorship in Shaping a Neuroscientist 05:39 Demystifying Brain Plasticity 11:34 Dr. Suzuki's Perspective on Brain…

In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation! 00:00 Introduction 01:00 Respectful Parenting: Our Roles as Parents 02:26 Learning To Observe and Wait 06:59 Cultivating a Nurturing Parent-Child Relationship 08:18 Promoting Positive Sibling-Relationships 09:50 Closing Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/

In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo. Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana’s recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it. This episode is not just a narrative of legal battles; it’s a call to awaken to the struggles and injustices…

In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them. In this episode, I cover: ​⁠ ⁠Reflections and key takeaways from past episodes ​⁠ ⁠Areas I’m currently focusing on to improve ​⁠ ⁠Behind-the-scenes look at upcoming projects close to my heart ​⁠ ⁠Finding clarity during seasons of uncertainty ​⁠ ⁠The power of saying no to prioritize what truly matters ​⁠ ⁠Two book recommendations that have shaped my journey This isn’t just an episode; it’s a personal conversation between us, grounded in reflection, growth, and the shared journey we’re all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we’re navigating life’s twists and turns together — one step at a time 🤍 00:00 Welcome & Introduction 01:45 Catching Up with…

In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator. Together, we explore the pivotal moments that shaped Valeria’s life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age. Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and…

In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life’s chaos. We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you’re struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that’s as inspiring as it is real, and discover how to take your relationship from surviving to thriving. 00:00 Introduction 00:26 Get to Know The Freemans…

In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool. Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities. Join me as Janice takes us on a journey of rebirth and renewal, offering a…

As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship. In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace. Discover…

Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.” We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back. With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action. Join us for an inspiring conversation on mastering the art of willing change. 00:00 Introduction 00:57 The Human Struggle…

In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap. Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership. Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and…