Primedia Broadcasting|8424 - Relationship focus: Understanding relationship needers and avoiders
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Episode's summary
This episode explores the complexities of attachment theory, specifically focusing on the 'dance of power' between relationship needers (anxious attachment) and relationship avoiders (avoidant attachment). Guest Shelley Lewin explains how early childhood experiences with caregivers shape these adult behaviors and provides practical advice on using mindful communication to interrupt negative reactive patterns.
The discussion also addresses the distinction between lifelong attachment patterns and situational conditioning caused by unreliable partners. Through listener call-ins and expert insights, the episode examines how individuals use defense mechanisms to protect vulnerability and how to manage overwhelming demands within a relationship.
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Highlights
the way that we bond with our primary caregiver forms the way that we attach to people later on in our lives.
00:02:27 · Shelley Lewin explains the fundamental principle of attachment theory regarding how early childhood bonds influence adult relationships.
it creates this dance, and I call it relationship dynamics. And essentially, it's a dance of power that takes place in a relationship.
00:11:11 · The guest describes the repetitive and often conflicting interaction between anxious and avoidant attachment styles.
if you can't notice it, you can't change it.
00:24:43 · Shelly emphasizes the necessity of self-awareness as the first step toward modifying habitual relationship behaviors.
if you were to put your hand on a hot plate and you learn that you burn yourself, you're not going to keep putting your hand on a hot plate.
00:35:41 · Shelley uses this analogy to explain how people develop defensive behaviors in response to being hurt in specific relationships.
Intimacy is into me, you see. So it's you are allowing someone to see the full self, Everything, all the flaws and all the prickly edges, and you're trusting that they're not going to do anything with that that could hurt or harm you.
00:38:44 · The coach defines the essence of intimacy as the act of being vulnerable and trusting another person with one's complete self.
This episode explores the complexities of attachment theory, specifically focusing on the 'dance of power' between relationship needers (anxious attachment) and relationship avoiders (avoidant attachment). Guest Shelley Lewin explains how early childhood experiences with caregivers shape these adult behaviors and provides practical advice on using mindful communication to interrupt negative reactive patterns.
The discussion also addresses the distinction between lifelong attachment patterns and situational conditioning caused by unreliable partners. Through listener call-ins and expert insights, the episode examines how individuals use defense mechanisms to protect vulnerability and how to manage overwhelming demands within a relationship.
Published25 Sep 2026
Duration42:44
Episodes
8424-
Relationship focus: Understanding relationship needers and avoiders
Listened
This episode explores the complexities of attachment theory, specifically focusing on the 'dance of power' between relationship needers (anxious attachment) and relationship avoiders (avoidant attachment). Guest Shelley Lewin explains how early childhood experiences with caregivers shape these adult behaviors and provides practical advice on using mindful communication to interrupt negative reactive patterns.
The discussion also addresses the distinction between lifelong attachment patterns and situational conditioning caused by unreliable partners. Through listener call-ins and expert insights, the episode examines how individuals use defense mechanisms to protect vulnerability and how to manage overwhelming demands within a relationship.
25 Sep 2026
8423-
Across the desk: The business of death
Listened
This episode explores the evolving 'funeral economy' in South Africa, examining how the industry has transformed from traditional somber events into a multi-million rand business. Guests discuss market gaps, the impact of social media on modern funeral trends, and the importance of maintaining dignity and empathy across various price points.
The conversation also delves into business development strategies like corporate channels and church partnerships, while addressing the psychological challenges of mortuary work and the complexities of insurance coverage for older individuals.
25 Sep 2026
8422-
Sizekhanya clarifies listener concerns
Listened
Khutazo KG Mashile of Cizek Kaya Holdings addresses public concerns regarding the National Lottery's transition to new operators, focusing on transparency through live draws and the verification of older winning tickets. The discussion also covers changes to Powerball pricing, branding strategies, and the safety and anonymity of jackpot winners.
The episode further explores listener inquiries regarding ticket verification, winner security, and the status of CSI funding applications for NPOs. The host addresses skepticism regarding lottery fairness by highlighting the transparency of the live draw process.
25 Sep 2026
8421-
UNIVEN suspends Vice Chancellor and COO amid corruption allegations
Listened
This episode features a high-stakes discussion regarding the governance crisis at the University of Venda. The program hosts two primary perspectives: Ruzzani Mushewo, the Chair of Council at the University of Venda, and Professor Tandi Luan, Deputy Director-General of University Education. The conversation centers on the appointment of an independent assessor by the Minister of Higher Education to investigate allegations of financial mismanagement, irregular appointments, and excessive legal expenditures.
The discussion covers the suspension of the Vice Chancellor, whistleblower allegations involving land donations and procurement processes, and the ongoing litigation between the university council and the Ministry. Key points of contention include the legality of the suspension process, the impact of significant legal fees on the university's financial sustainability, and the scope of the 90-day independent investigation currently underway.
25 Sep 2026
8420-
The Dialogue: Heritage Day playlist
Listened
In this episode of The Dialogue, Clement Mania Taylor celebrates Heritage Day by co-curating a South African playlist with 702 listeners. The program invites callers to share songs that represent the collective South African story, exploring themes of identity, history, and cultural resilience through music.
Listeners and guests contribute various tracks, ranging from Rex Obani's celebratory sounds to historical pieces like Okandambondo. The discussion delves into the socio-political contexts behind certain songs, including the era of the tricameral government and colonial resistance, illustrating how music serves as a vessel for the nation's complex heritage.
24 Sep 2026
8419-
Hanging Out with Advocate Kameel Premhid
Listened
Host Clement interviews Advocate Camille Premid about his legal career, exploring his transition from early political ambitions to the intellectual rewards of litigation. The conversation delves into the distinction between professional duties and personal views, the importance of mentorship, and the functional differences between attorneys and advocates.
The episode also covers Premid's reading habits and personal interests before concluding with a rapid-fire round of personal questions. The discussion touches on legal literacy, transparency in democratic legal proceedings, and ends with reflections on personal guilty pleasures and alternative career paths.
24 Sep 2026
8418-
Understanding obesity and the stigma around it
Listened
In this conversation with 720, specialist physician and endocrinologist Dr. Jocelyn Hellig discusses the medical reality of obesity, moving beyond common misconceptions of willpower and discipline. The discussion explores obesity as a complex chronic disease characterized by excess adiposity and its associated metabolic, mechanical, and mental health complications.
Dr. Hellig explains the biological mechanisms that make traditional dieting difficult, including the body's natural drive to conserve energy and increase appetite during calorie restriction. The episode also addresses the critical need to eliminate weight bias, stigma, and discrimination, advocating for a medical approach that recognizes the genetic, biological, and environmental drivers of the disease.
24 Sep 2026
8417-
#702Openline: Heritage day celebrations, clan names and the comrades marathon
Listened
Host Clement Manatella celebrates Heritage Day by inviting listeners to share their languages and clan names. The episode also explores the high volume of applications for the Comrades Marathon and debates whether modern funeral traditions are becoming too performative.
The program further discusses international news from the United Nations General Assembly, specifically covering statements from the Iranian President and the Canadian Prime Minister regarding global conflicts.
24 Sep 2026
8416-
The Sharing Space – Dignity vs Money
Listened
In this episode of the Sharing Space, host Clement discusses a moral and financial dilemma sent in by an anonymous listener. A mother is faced with a choice after her 21-year-old son was severely injured in an assault by the son of a wealthy businessman. The perpetrator's father has offered 80,000 rand to settle the matter privately, provided there is no criminal case or media involvement, to avoid a public scandal. While the son seeks legal accountability, the mother is struggling with mounting medical bills and significant debt.
The episode features various callers providing perspectives on justice, financial survival, and legal strategy. Discussion points include the potential for counter-proposing higher compensation, the limitations of the criminal justice system in providing financial restitution, and the importance of assessing long-term medical costs versus immediate relief.
23 Sep 2026
8415-
Listener’s Choice: What the new Public Service Commission Act means
Listened
In this episode of Listener's Choice, host Clement Manyatella interviews a Public Service Commissioner regarding the new Public Service Commission Act signed by President Cyril Ramaphosa. The discussion explores how the updated legislation replaces the 1997 law to provide a broader mandate that extends oversight from national and provincial government to include local government, public entities, and state-owned enterprises.
The interview details the commission's enhanced powers to investigate service delivery failures, such as water supply issues in municipalities, and its ability to enforce recommendations through summons and potential fines or arrests for non-compliance. The conversation also covers the commission's role in addressing unpaid government invoices to small businesses and its efforts to professionalize public administration through initiatives like Citizens Fora.
23 Sep 2026
8414-
In conversation with SALGA – Rights and Responsibilities in local government
Listened
Dr. Namani Dixon Masamula discusses the constitutional rights and responsibilities of citizens in relation to local government, emphasizing that while citizens are entitled to basic services, they have a duty to participate in democracy and pay for municipal services to ensure infrastructure reinvestment.
The episode also explores the necessity of citizen participation in municipal governance to prevent institutional collapse and ensure accountability. The discussion highlights that elected officials serve the nation rather than political parties, underscoring the importance of emotional intelligence and continuous development in leadership.
23 Sep 2026
8413-
Key moments from the first day of UN General Assembly speeches
Listened
This episode provides a detailed analysis of recent addresses delivered at the United Nations General Assembly, focusing on the rhetoric used by various world leaders regarding global conflicts. The discussion examines President Donald Trump's speech, specifically his statements concerning Iran, Venezuela, and Cuba, as well as his approach to meeting with Xi Jinping.
The conversation features former U.S. diplomat Brooks Spector, who evaluates the impact of UNGA speeches on international policy. The program covers the perspectives of leaders such as Emmanuel Macron, Lula da Silva, and King Abdullah II regarding the situation in Gaza and the West Bank, while debating the efficacy of the UN General Assembly versus the Security Council in resolving geopolitical crises.
23 Sep 2026
8412-
#702Openline– Trump's speech to the 2026 United Nations General Assembly
Listened
This episode examines the legal and ethical implications of President Donald Trump's recent UN rhetoric regarding Iran, Venezuela, and Cuba, alongside discussions on geopolitical manipulation and the movement of gold reserves. The conversation also delves into South African domestic issues, including the criminal case against former Deputy National Police Commissioner Shadrach Sibiya and the role of religious leaders in local scandals.
Through listener calls, the episode explores broader themes of social responsibility, the ethics of age-gap relationships, and concerns regarding border security and corruption in South Africa. The discussion highlights the impact of misinformation on international stability and the collective responsibility to speak out against misconduct.
23 Sep 2026
8411-
Health & Wellness - Atopic eczema is much more than an itchy rash
Listened
In this health and wellness feature, dermatologist Dr. Ashad Isak joins host Clement to discuss the complexities of atopic eczema. Moving beyond the perception of a simple itchy rash, the conversation explores the physiological breakdown of the skin barrier, comparing it to a dilapidated brick wall that allows allergens and moisture loss to trigger an inflammatory cycle. The episode covers the impact of climate on skin health, the hereditary nature of atopic disorders, and the distinction between eczema and seborrheic dermatitis.
Listeners will gain insights into how environmental factors like humidity and indoor heating affect symptoms, as well as the importance of recognizing inflammation in skin of color where redness may not be visually obvious. The discussion also addresses listener questions regarding the relationship between eczema, asthma, and allergic rhinitis.
22 Sep 2026
8410-
World of Work - Disclosing other jobs to your employer
Listened
This episode explores the legal and professional implications of maintaining undisclosed side jobs, using a recent labor court case involving a V&A Waterfront executive as a cautionary tale. An HR expert explains that while side hustles are common due to economic necessity, employees should disclose them to avoid conflicts of interest or breaches of contract.
The discussion features listener call-ins debating the ethics of secondary income, such as online work or small businesses. The conversation highlights the importance of transparency and the role of employment contracts in determining whether a side hustle is permissible when it does not impact primary job performance.
22 Sep 2026
8409-
In conversation with Eskom
Listened
Outgoing Eskom board chairman Mteto Nyati discusses the utility's turnaround, focusing on leadership stability, cost-saving targets, and managing electricity price increases. He also addresses challenges regarding municipal debt, the impact of renewable energy on grid demand, and strategies for managing cross-border electricity supply.
The discussion further covers debt management, smart meter implementation to combat illegal connections, and Eskom's strategy for utilizing profits. The conversation also addresses listener concerns about electricity pricing, the sustainability of current improvements, and plans to reduce the company's cost structure.
22 Sep 2026
8408-
Open Line – Senior cop arrested for sexual grooming and rape
Listened
The episode explores developing stories in South Africa, including the clearing of charges against the National Police Commissioner and the arrest of a senior SAPS official on sexual offence allegations. The host critiques the US Ambassador's refusal to address claims regarding Afrikaner genocide and examines themes of national sovereignty.
Through listener interactions, the discussion delves into geopolitical tensions between South Africa and the U.S., focusing on trade, resource interests, and potential economic threats. The episode also addresses domestic controversies, such as the politicization of the police force and debates over media bias regarding international affairs.
22 Sep 2026
8407-
Series: Understanding South African Kings and Queens — AmaMpondo Kingdom
Listened
In this episode of 702, host Clemens Mania Teller interviews historian and author Malibongwe Ngai to explore the complex history and identity of the Amampondo kingdom in the Eastern Cape. The discussion clarifies the distinction between the Amampondo and broader Xhosa or Zulu identities, tracing the lineage from King Mpondo Ka Janya and examining the historical split into the Amampondo and Amampondomise kingdoms.
The conversation delves into the strategic leadership of King Faku, focusing on his methods for consolidating various clans through migration, military organization, and diplomatic treaties with the Cape Colony. The episode also covers the kingdom's interactions with the Zulu Empire during the Mfecane wars and addresses listener inquiries regarding clan lineages and physical identifiers within the Amampondo nation.
21 Sep 2026
8406-
Parties submit single PR candidate lists
Listened
This episode explores the legal and democratic implications of political parties in South Africa submitting single-candidate lists for proportional representation (PR) seats in upcoming municipal elections. The discussion features Helen Zilla, DA mayoral candidate in Johannesburg, and Terry Tselani, Executive Chairman of the Institute of Election Management Services in Africa, debating whether the practice of submitting only one name—as seen with parties like Action SA, EFF, and MK Party—undermines voter transparency or adheres to existing electoral laws. The conversation covers the 2021 amendments to the Municipal Structures Act, the legality of supplementing lists after election results, and the potential for court action to seek a declaratory order on the matter.
21 Sep 2026
8405-
#702Openline– Lt-Gen Khumalo and Lt-Gen Mkhwanazi called up to assist with the Ekurhuleni murder investigations.
Listened
Clement Manyatella covers a range of news stories, including an investigation into a series of murders in Ekurhuleni and a legal case where a former V&A employee was ordered to pay damages for fraud. The episode also addresses the controversy surrounding Ed Sheeran's apology regarding his stance on the Israel-Palestine conflict.
The discussion extends to the backlash against Zimbabwean businessman Lawrence Chamurwa Manzinganyama following his threatening behavior toward women at a restaurant. Listeners debate the legal and economic consequences for the businessman, including discussions on his visa status and business ethics, while also sharing perspectives on power, accountability, and the sincerity of public apologies.
21 Sep 2026
8404-
Sex Focus – Is vacation sex really better than sex at home?
Listened
This episode explores the 'vacation sex effect,' examining how changing one's environment can enhance sexual intimacy and novelty. The hosts and sex educator New Davidson discuss how factors like anonymity, reduced stress, and escaping daily routines contribute to better sexual experiences.
Through listener anecdotes and discussions on the science of intimacy, the episode addresses the challenges of maintaining passion in long-term relationships amidst domestic responsibilities. The host concludes by advising couples to identify their 'brakes and accelerators' and to intentionally introduce variety into their routine through effort and environmental changes.
18 Sep 2026
8403-
Across the Desk: Growing up in famous homes
Listened
In this episode of 'Across the Desk', Dineo Langa and Pila Malingozi discuss the complexities of growing up as children of South African icons. The conversation explores the pressures and advantages of navigating the entertainment industry while carrying a famous family name, touching on themes of establishing individual identities and the influence of parental legacies.
The guests share personal anecdotes about meeting historical figures like Nelson Mandela and Miriam Makeba, as well as the professional advice they received regarding integrity and boundaries. They also reflect on their respective journeys in music and acting, discussing how they have worked to build their own professional standing independently of their parents' fame.
18 Sep 2026
8402-
NHFC's 30th anniversary summit!
Listened
Broadcasting from Bankscorp during the National Housing Finance Corporation's 30th anniversary, this episode features an interview with Mona Mulepo, CEO of NMS Developers. The discussion explores how NMS Developers utilizes government housing finance subsidies to assist low-income earners in rural villages, specifically those earning between 3,501 and 22,000. The conversation details the process of helping beneficiaries transition from informal dwellings to permanent structures through grant applications and construction assistance.
18 Sep 2026
8401-
NHFC's 30th anniversary summit!
Listened
Live from the National Housing Finance Corporation's 30th anniversary summit, acting CEO Jabulani Fagazi discusses the mandate and achievements of the NHFC. The conversation covers the organization's role as a government-owned entity reporting to the Department of Human Settlement, specifically focusing on enabling housing finance for households earning up to $22,000 per month. The discussion highlights the implementation of the First Home Finance program, the use of subsidies to bridge the gap for the 'missing middle,' and the NHFC's success in leveraging private sector investment to deliver hundreds of thousands of housing units.
18 Sep 2026
8400-
Open Line – Kempton Park murders: Gauteng govt accuses DA of political point-scoring tactics
Listened
The host and listeners debate the political tension in Gauteng following the DA's offer of a 500,000 Rand reward for information on the Ekurhuleni murders, with many accusing the party of political opportunism. The discussion explores the broader implications of recent femicides, the lack of safety for women in South Africa, and criticisms regarding the effectiveness of policing.
The episode also covers a viral incident involving an athlete's hygiene during a fitness competition and features listener call-ins discussing personal stories, crime statistics, and the ethics of political grandstanding during national tragedies.
18 Sep 2026
8399-
Andries Moraka family representatives of Elizabeth “Tsontso” Moselakgomo
Listened
An interview with Andris Moraka Matala, the uncle of Elizabeth Zonzo Musilakho, during a memorial service in Kempton Park. The discussion covers the ongoing investigation into a series of murders in the area, including reports of a ninth body being discovered and the heavy presence of South African Police Services and senior government officials at the scene. Mr. Matala provides updates on communication with law enforcement regarding investigative progress and reflects on the collective grief felt by the country following these violent events.
18 Sep 2026
8398-
Premier of Gauteng, Panyaza Lesufi, on the current Socio-Political matters in relation to the spike of killings of women
Listened
An interview with Gauteng Premier Banyazali Sufi regarding the ongoing security situation in Ekurhuleni and the impact of Operation Shanela. The discussion covers the intense police presence in areas like Captain Park, the investigation into recent fatalities, and the use of intelligence gathered from the public to achieve a breakthrough in criminal investigations. The conversation also addresses community concerns regarding service delivery delays, specifically relating to street lighting and overgrown vegetation in neighborhoods like Rosefield.
18 Sep 2026
8397-
Sihle Sibisi - the President of the Kwanele Foundation and Human Rights Activist
Listened
An interview with Silje, president of the Kwannele Foundation, regarding the escalating crisis of gender-based violence and femicide in Kempton Park and South Africa. The discussion covers the discovery of multiple bodies in Dawn Park, the pervasive fear among women navigating daily life, and the psychological trauma caused by ongoing violence. Silje calls for increased visibility of security forces, including the SANDF and immigration services, to address the national crisis and criticizes the government's perceived lack of sustained response following high-profile incidents.
18 Sep 2026
8396-
KwaThema Deputy Chairperson of the Community Policing Forum, Themba Matros
Listened
An interview with Temba Matroz, the chairperson of the Kwa Tema Community Policing Forum (CPF), regarding recent criminal activity and the discovery of bodies in the area. The discussion focuses on the CPF's efforts to increase patrols in crime hotspots to protect residents, particularly women, despite a significant lack of resources. The conversation also touches upon potential leads involving civilian camera footage from nearby businesses that may assist police investigations.
In this interview, Nkulego Tunga, the provincial chairperson for the EFF in Gauteng, discusses the ongoing security crisis and high rates of crime in Ekurhuleni, specifically focusing on Kempton Park and Tembisa. Tunga addresses the prevalence of femicide and the issue of unsolved cold cases within the region, suggesting that systemic failures such as broken street lights, unmaintained infrastructure, and lack of CCTV cameras have created an environment conducive to criminality. The discussion also covers the perceived inadequacy of police visibility and resource allocation, with Tunga calling for more effective technical interventions and increased nighttime patrols to combat the dumping of bodies and other violent crimes.
17 Sep 2026
8394-
Fred Kekana, Acting Police Commissioner of Gauteng
Listened
An interview with acting police commissioner Fred Kikana regarding the discovery of a ninth victim in Kempton Park, noting similarities in the crime scenes and discussing ongoing investigations and police operations.
17 Sep 2026
8393-
Listener’s Choice: Kempton Park murders - What are investigators looking for?
Listened
Host Clement Mania Taylor interviews former SAPS criminal profiler Elmarie Mayberg regarding the recent series of murders in Ekurhuleni. The discussion covers the indicators of a serial killer, the methodology behind criminal profiling, and how investigators use DNA databases to link crimes.
The episode also explores the forensic and investigative processes used by police to identify potential serial killers through DNA analysis and database comparisons. It further examines the criteria for issuing public warnings, the formation of specialized task teams, and the possibility of perpetrators operating outside their usual geographic comfort zones.
16 Sep 2026
8392-
The Sharing Space – Are we taking co-parenting too far?
Listened
In this episode of The Sharing Space, an anonymous listener seeks advice on whether to keep her child's father on her funeral policy following their separation. The host and callers debate the ethics and complexities of co-parents maintaining life or funeral insurance on one another, weighing factors like insurable interest against potential conflicts with new partners.
The discussion expands into broader perspectives on co-parenting, estate planning, and financial responsibilities toward children. Listeners explore the importance of prioritizing long-term investments for a child's future over death benefits and emphasize the necessity of professional mediation when handling critical end-of-life conversations.
16 Sep 2026
8391-
In conversation with Nedbank
Listened
Zan Meyer of NetBank discusses the outlook for South African agriculture amidst an approaching El Niño event, highlighting farmer resilience through regenerative techniques and the need for caution regarding rising input costs. The episode also covers NetBank's strategic expansion into East Africa via the NCBA acquisition.
Additionally, the discussion explores the growth of South African agricultural exports to new markets like China and India, the importance of technology in ensuring global food security, and updates on livestock health management.
16 Sep 2026
8390-
US announces new visa restrictions on SA
Listened
This episode explores the recent announcement by the U.S. Embassy in South Africa regarding visa restrictions targeting foreign nationals responsible for or complicit in laws and policies perceived as discriminating against white South Africans. The discussion focuses on the potential implications of these restrictions for South African politicians, including President Cyril Ramaphosa, and the broader impact on bilateral relations.
Guest Dr. Kingsley Makubela, a former diplomat and international relations expert, provides analysis on whether these measures are part of a larger geostrategic maneuver by the United States. The conversation covers themes of national sovereignty, the strategic importance of the Cape of Good Hope, and how South Africa's foreign policy stances—such as its involvement in the ICJ regarding Israel—may be influencing American diplomatic pressure.
16 Sep 2026
8389-
The 702 mic pop filter returns home!
Listened
Clement Manyatella hosts South African content creator and public health professional Ndathu Zungu in the 702 studio. The episode explores how Zungu gained viral fame after discovering a 702 microphone pop filter that had blown onto her veranda in Johannesburg. The conversation covers her transition from documenting personal life to working with major brands like Nedbank and MultiChoice, as well as the challenges of balancing content creation with her Master's studies in public health.
The segment concludes with a symbolic return of the iconic blue pop filter to the 702 microphone. Zungu also uses the platform to reflect on the heavy reality of safety concerns for women in South Africa, urging listeners to stay informed about current news regarding gender-based violence.
16 Sep 2026
8388-
702 Open Line: US hits South Africa with visa restrictions over BEE and land expropriation
Listened
Clement Manyatela discusses an upcoming outside broadcast from Ekurhuleni and addresses news regarding the withdrawal of charges against a suspended National Police Commissioner. The episode also covers the U.S. Embassy's announcement of visa restrictions targeting individuals involved in South African land and BEE policies, as well as the controversy surrounding Michael Moore being dropped from Ed Sheeran's tour for expressing support for Palestine.
The podcast features caller discussions regarding Ed Sheeran's decision to remain non-political despite previous comments on the Ukraine war, and the impact of US visa restrictions on South Africans. The discussion further explores the perceived hypocrisy of artists using political platforms for Ukraine but not Palestine, specifically referencing Ed Sheeran, and debates South Africa's diplomatic tensions with the United States following its case against Israel at the ICJ.
16 Sep 2026
8387-
Health & Wellness - Are you overstimulated?
Listened
Host Clarence and Dr. Kevin Stoloff explore the nature of overstimulation, defining it as a state where sensory or cognitive input exceeds one's processing capacity. The discussion covers the physical and emotional signs of being overwhelmed, the cognitive costs of multitasking, and the impact of dopamine and sleep on managing stimuli.
The episode also details practical methods to reduce sensory input and manage racing thoughts or anxiety. Dr. Stoloff suggests techniques such as grounding exercises, controlled box breathing, and reducing environmental stimuli to help regulate the nervous system.
15 Sep 2026
8386-
World of work - “September reset” for the workplace
Listened
This episode of World of Work explores the concept of the 'September reset,' examining whether the transition into the final quarter of the year can serve as a psychological fresh start or if it merely triggers a cycle of burnout and acceleration. Featuring Dr. Anya van Bierke, a leadership strategist and executive coach, the discussion delves into the 'fresh start effect' and provides strategies for navigating mid-year fatigue and end-of-year pressure.
The conversation offers practical advice for both employees and leaders on how to avoid the 'quarter four acceleration trap.' Key themes include managing the nervous system, setting boundaries, and practicing intentionality through physical, mental, emotional, and purpose-driven check-ins. Dr. van Bierke emphasizes the importance of closing loops, focusing on impact rather than just activity, and the necessity for leaders to regulate their own stress to prevent a culture of panic.
15 Sep 2026
8385-
In conversation with Capitec
Listened
This episode explores the increasing sophistication of online shopping scams targeting South Africans through social media, fake websites, and fraudulent marketplaces like Facebook Marketplace and Gumtree. Featuring Nick Harris and Jean Rousseau from Capitec, the discussion unpacks three primary scam types: marketplace deposit fraud, professional-looking fake online stores utilizing AI, and brand impersonation tactics often seen during peak shopping seasons like Black Friday.
The conversation provides actionable advice on identifying red flags, such as suspicious payment methods and high-pressure sales tactics. Listeners will learn practical verification steps, including independent research and the importance of using official browser addresses rather than clicking direct links, to protect their financial information and prevent loss.
15 Sep 2026
8384-
702 Open Line: Another woman's body found in KwaThema
Listened
Host Clement Manyatela explores the escalating crisis of brutal murders targeting women in Ekurhuleni, following the discovery of a sixth victim. The episode features interviews with SAPS Brigadier Atlandi Mati and former investigators regarding the investigation into potential serial killings, alongside expert analysis on gender-based violence and community safety.
Through listener call-ins, the program captures the deep anger, grief, and fear permeating the community. Callers criticize the lack of urgent government leadership and demand greater accountability, while a powerful poem by Tari Nyamayaro reflects on the harrowing reality of living as a woman in South Africa.
15 Sep 2026
8383-
Another woman's body found in KwaThema
Listened
In this radio interview, Brigadier Atlele Mati discusses the discovery of a sixth body, a woman found naked on the side of the road in Ekurhuleni. This follows a series of similar killings involving women in their 30s over the past week, raising significant concerns about a potential serial offender.
The interviewer emphasizes the clear pattern of violence and calls for urgent action from law enforcement and government leaders. While the Brigadier urges community unity and avoids jumping to conclusions before investigations are complete, the host expresses deep concern regarding the lack of official communication from high-level government officials during this crisis.
15 Sep 2026
8382-
702 Open Line: Police probe Kempton Park killings
Listened
Clement Manyatella reviews recent sports victories, including the Springboks' rugby win and Kimi Antonelli's Grand Prix lead, before addressing a grim series of murders in Kempton Park. The episode explores the profound impact of these crimes on women's safety and the lack of effective government response to gender-based violence despite its declaration as a national disaster.
The discussion also covers local infrastructure failures, such as broken streetlights contributing to crime, and raises questions regarding financial transparency within SAFA leadership following suspicious payments made before an election.
14 Sep 2026
8381-
Series: Understanding South African Kings and Queens — The AmaXhosa Kingdom
Listened
In this episode of the South African royal families series, host Clement Manatela and historian Professor Jongi Klas explore the history of the Amakosa kingdom. The discussion traces the kingdom's origins from the reign of King Togu through its expansion and eventual split into the Amakakabe and Amakaleka kingdoms. The conversation delves into the strategic political marriages used to consolidate power, particularly the influence of Princess Yese in establishing royal lineages.
The episode also examines the military prowess of Xhosa leaders like King Hintsa, King Ngqika, and King Makoma, focusing on their ability to utilize guerrilla tactics to neutralize technologically superior British forces. Professor Klas addresses the systematic omission of African victories from historical textbooks and discusses how early contact with Europeans influenced modern Xhosa surnames and physical characteristics.
14 Sep 2026
8380-
Fifth body found near Kempton Park
Listened
This episode investigates the disturbing discovery of multiple female bodies found near Kempton Park and along the R21, including confirmation from SAPS of a fifth victim. The discussion features interviews with family members of the missing Elizabeth Musila Khomo and provincial officials regarding the ongoing investigation.
The episode also explores the broader socio-economic challenges in Kempton Park, such as infrastructure decay, illegal businesses, and failing street lighting. Local leadership calls for urgent government intervention to address service delivery issues that are creating environments conducive to criminal activity.
14 Sep 2026
8379-
Relationship Focus: Do you love your partner more than they love you?
Listened
This episode explores the inherent imbalances in romantic relationships, examining how power dynamics, gender socialization, and emotional investment rarely result in a perfect 50-50 split. The conversation delves into the psychological complexities of unrequited love and the addictive nature of intermittent reinforcement.
Additionally, the discussion covers the nuances of different love languages, the impact of attachment styles on emotional availability, and how individuals can identify when they are holding onto relationships that no longer serve them.
11 Sep 2026
8378-
Across The Desk: Looking back at 702 Joburg Mayoral Debate
Listened
The host invites listeners to share their reflections on the recent Johannesburg mayoral candidates debate, featuring opening statements from various political parties including the ANC, DA, EFF, and MK Party. The episode includes live listener reactions via phone and WhatsApp, discussing themes of service delivery, political stability, and leadership track and records.
The episode also features a political speech by Lukwana Mguni, representing Rise Mzansi's mayoral candidacy for Johannesburg. The speaker criticizes the current state of the city regarding safety and corruption, proposing a vision centered on new leadership, infrastructure investment through private equity, and spatial reform.
11 Sep 2026
8377-
702 Open Line: Solo and Dineo Langa to host SA edition of Love Is Blind
Listened
Host Clement Manyathela hosts 'Gratitude Friday,' inviting listeners to share personal reflections on thankfulness and life struggles. The episode explores the social implications of lateness and protocol, sparked by an anecdote involving Professor Patrick Lumumba and discussions on how high-status individuals affect event timing.
The conversation also delves into the psychological fascination with reality dating shows like 'Love is Blind,' examining why audiences are drawn to observing human connection and social dynamics. The episode concludes with listener messages reflecting on both gratitude for life and criticisms regarding a lack of respect for punctuality.
11 Sep 2026
8376-
Joburg Mayoral Debate
Listened
This episode captures a comprehensive Johannesburg mayoral debate featuring candidates from the ANC, DA, EFF, MK Party, and several other political groups. The discussion covers critical issues facing the city, including infrastructure decay, economic instability, service delivery in informal settlements, and the urgent need for financial sustainability.
The debate intensifies as candidates exchange accusations regarding political capture, historical governance failures, and immigration policies. Through opening statements, a public Q&A session, and closing remarks, the participants present competing visions for Johannesburg's future stability and economic revitalization ahead of the upcoming election.
10 Sep 2026
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702 Open Line: Jacob Zuma disbands MK Party’s Presidential Task Team
Listened
The Clement Manutela Show discusses the upcoming Johannesburg mayoral candidate debate and examines the internal instability within South Africa's MK Party. The episode also covers Donald Trump's controversial campaign promise to pay American adults $5,000 if Republicans win the midterm elections, alongside legal perspectives on US electoral law.
The program further explores the rapid advancement of AI and its potential existential risks, including concerns from industry insiders about an intelligence explosion and the lack of regulatory oversight. The episode concludes with listener reactions regarding economic impacts, cyber threats to critical infrastructure, and the development of autonomous communication between AI models.